An ElfQuest Story - A Gift of Her Own by Wendy Pini

By Wendy Pini

Elmy was once an unsatisfied human lady.

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Think broadly: consider sometimes offering them unusual foods even if you don’t particularly like them yourself – for example, avocado, quinoa, or tropical fruits. And keep trying – even if they reject a food the first time, wheel it out again a bit later as there’s every chance they’ll change their mind. Is it okay to give my baby food from jars? Baby food in jars tends to be blander than fresh equivalents, and many of them contain undesirable extra ingredients such as sugar or starch, which is used to bulk out commercial 48 DWDE Final text:Layout 1 24/4/09 16:18 Page 49 Starting early: Why healthy eating begins when they’re babies foods and often contains wheat, which is best avoided before nine months, in case of allergies.

There’s little point in spending hours slavishly creating healthy, varied meals for your children if, personally, you can’t abide fruit, or you rarely sit down at the table for a decent dinner. Your kids are watching your every mouthful as soon as they’re old enough to sit upright in a highchair, and taking your lead. The business of setting a good example starts at the very beginning. Weaning: why your baby’s earliest experience of eating matters If eating habits are relevant from the start, then the introduction of solid foods is a highly significant affair for any parent.

It’s harder with siblings around, of course – wherever possible, distribute treat foods to older children when the little one’s asleep, or elsewhere. Once you’ve gone there (and let’s face it, there’s no turning back), keep chocolate, sweets, cake, and sugary biscuits for babes and toddlers carefully limited. Be prepared to ward off hunger pangs whenever they arise by keeping supplies of healthy alternative snacks like rice cakes, bread sticks and fruit on you at all times. Be careful not to fall into the trap early on of giving treats either as comfort, bribery or reward, because they will start to associate those foods with all those things and come to expect them every time.

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