Assertiveness : a practical approach by Stephanie Holland; Clare Ward

By Stephanie Holland; Clare Ward

This name deals a chance for pros from all backgrounds to increase an knowing of assertiveness. it's a useful operating handbook from that could be utilized the rules of assertiveness.

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Sample text

In much the same way, the term 'lads' can be patronising to the men it refers to.  Challenging sexism at any level becomes much more possible as we learn to communicate assertively.  He felt increasingly uncomfortable and decided to challenge their sexism.  The important point to remember is the increase we feel in our own self­respect as a result of making our request. ' We would suggest that sexuality also encompasses the whole way that society sees us as sexual beings.  Some of us enjoy our hair being stroked, whilst others find it positively unpleasant, and those of us with hay fever are unlikely to feel inspired by the scent of cut grass!

Josh was standing in a queue at the supermarket when someone pushed in front of him. " He was able to say that he felt annoyed at them jumping the queue, and asked them to take their place. " Thinking in this way makes it even harder to think of what we want to say, and to say it clearly. " This can mean the difference between feeling fine or feeling downcast, coping or feeling hopeless, being assertive or being passive.  Replacing such words with 'could', 'want to' and 'can' is empowering and freeing.

Tenderness is weak. You must make yourself attractive to the opposite sex. You have to have lots of partners to prove You must not sleep around or else you will your virility. be considered cheap. You have to be physical rather than emotional. You have less of a sex drive than men. You have to 'perform' in order to be a man You must do your duty and oblige your partner. You have to make the first move. You should wait for the man to initiate. " It is important to appreciate the power of these messages and to recognise the effect they have on the roles we assume in our lives.

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